Archive for the ‘Inspiration’ category

Yano Jones: Closing the cracks & helping teens excel

November 5th, 2009

Too many times, we hear about a teen that “fell through the cracks.” So everybody shakes their heads and says, “how sad.”

Yano Jones

Yano Jones

Thankfully, there’s someone doing something to close the cracks. Yano Jones, an educator and athletic trainer in Omaha, Nebraska, works during the day at Northwest High School teaching juniors and seniors about how to prepare for college. Then, during the winter and spring months, he trains them on the field to help them maximize their athletic skills at the Red Zone Academy, which he founded. Again, the idea is to help them get to college, perhaps on an athletic scholarship.

Jones said most of the youth in his program at Northwest – funded by Omaha’s Bright Futures Foundation — are the ones who would normally have fallen through the cracks. Their grades are too low to really get into college, so they would just give up or never consider higher education as an option.

The athletes he works with at Red Zone Academy are much the same. They are, for the most part, pretty good athletes – not the stars – who perhaps never thought they had the talent to get a college scholarship.

And since Jones works with many kids who come from “at risk” backgrounds, it makes the work he does all the more important.
Redzoneryout02
In addition to the athletic training at Red Zone Academy, Jones builds an hour of study time into each session. Plus, he shows the student-athletes some of the details they’ll have to take care of to get a college scholarship (transcripts, clearinghouses, what position suits them best in their sport, etc.).

Jones is a former standout athlete who played football at the University of Nebraska-Omaha and Wayne State College in Wayne, Nebraska, where he received his degree.

“It’s rewarding helping students who may not ever have gotten into college, the kids with 2.5 GPAs and below,” Jones said of his work at Northwest. As far as Jones knows, “no one else in the country is doing it as a class in high school, that’s what takes it to a whole different level. We’ll be with the kids consistently, every day.”

With regard to athletics, Jones says “there are kids who athletically can do it but academically don’t. They don’t take care of the little things.”
thumb_1176412158study6
He said he hated to see potential academic or athletic talent go to waste, so he decided to do something positive.

His list of successes is long – 17 teens from his Red Zone Academy class of 2008 alone have gone on to play sports at either a 4-year university or community college.

That’s a lot of lives helped by one person being motivated enough to take time to simply patch some cracks.

The best part of a triathlon? The friends you make along the way

October 29th, 2009

During a triathlon, those of us standing on the sidelines see endurance athletes focused on achieving a remarkable goal. They’re striving to win a race, win their age group, or win a coveted spot in the Ford Ironman World Championships in Hawaii.

Kevin O'Connor

Kevin O'Connor

But according to Kevin O’Connor, owner GearWest Bike & Triathlon stores in Minnesota and a world-class triathlete, the best part about the sport are the friendships forged in the heat of battle.

A shared experience unlike any other

“It’s the people,” he said when asked what’s the most gratifying thing about the sport. “As a whole, triathletes are the nicest group of people. Not saying there’s anything wrong with others, but to me, triathletes are self-motivated, and the sport breeds a large amount of humility.”
O’Connor’s no stranger to competition and says it’s important to him. His PR in the Hawaii Ironman is 9:13:48 and he has over 30 amateur victories.  His store sponsors races and countless first-time and veteran triathletes ask him for advice and tips.

So what’s the one thing he wants any triathlete to take away from any race, whether it’s their first or fiftieth?

“Enjoy it,” he said. “Hang out, make it more than just the race itself.

“You don’t have to finish first to win. The race I’m most proud of is one where I finished second,” O’Connor said. “I went faster and made the guy in front of me work hard.”

Balancing work & family a challenge for any athlete

O’Connor said he’s having the most fun he’s had in years. (Editorial comment: Swimming, biking and then running any distance = fun?). He said he’s glad to be able to focus on his sport, and happy to have juggled work, family and triathlon and kept all three balanced as much as possible.

“I don’t do a great job of balancing them,” he said, “but I try to minimize the impact on my wife and kids. And I’m in a position with my business where I have a very smart, talented team working for me.” His family accompanied him to his last Hawaii Ironman in ’07, with his kids crossing the finish line with him.

The sport of triathlon is a unique combination of competition and camaraderie. Maybe that’s what keeps triathletes coming back to the sport, year after year. Events like the Pigman Long Course in Palo, Iowa, Lake Waconia in Minnesota,  and various full-distance Ironman races fill up every year, even in a down economy. Triathlon is one of the few activities that offers a shared experience that you just can’t find anywhere else. Every race, people conquer fears and overcome obstacles. And they do it together.

Mayo Clinic – 7 benefits of positive thinking

October 26th, 2009
Look up and smile       Photo:  www.maniacworld.com/three-bird-smiley-face.html

Look up and smile/Photo: www.maniacworld.com

Some days, you’d rather put your head through a wall rather than put the sunny side up. According to the Mayo Clinic, you’d then be hurting yourself in two ways — with a serious headache, and probably longer-term health problems (not to mention repairing a wall). According to the Clinic, there are lots of benefits to positive thinking, including …

  1. Increased life span
  2. Lower rates of depression
  3. Lower levels of distress
  4. Greater resistance to the common cold
  5. Better psychological and physical well-being
  6. Reduced risk of death from cardiovascular disease
  7. Better coping skills during hardships and times of stress

That’s great. Wonderful. Tell that to a checking account that hasn’t had the auto deposit for a few months now. Or to a parent coping with a sick kid, or somebody fighting a life-threatening illness.

Real pain causes real emotional and physical distress, sometimes both at the same time. Let’s just acknowledge it — all the positive thinking in the world won’t make your troll-like boss change.

But look at the list again. Everything on it is something that you can benefit from, if not at this moment, then in the future. While positive thinking won’t fix your problems with your spouse tonight, it will put you personally in a better place – mentally and physically. And thinking negatively and worrying won’t change things any more than thinking positively, so you may as well think the way that’s ultimately best for you.

Tips from the Mayo Clinic …

First of all, don’t get stuck in a negative mind loop. The Clinic (remember this is a health organization, so this is like your doctor talking) says to avoid the following: Filtering out all the positives and focusing on all the negatives; Personalizing, or blaming yourself; Catastrophizing, or automatically assuming the worst will happen; Polarizing – seeing only good or bad, black or white.

Whew. I got depressed just writing those.

The Clinic offers the following strategies for putting yourself into a positive frame of mind: Check yourself – periodically, throughout the day, stop and assess your mood and thoughts; Sense of humor – get one if you don’t have one, use it if you do have one; Healthy lifestyle – move, do something, do not eat all the ice cream because it will NOT make you feel better; Positive self talk - there’s always a bright side, so verbalize it and think it in your mind.

The bottom line is a positive attitude won’t kill you, but a negative attitude might.

Read more here …

Man goes from being homeless to composing a symphony

October 12th, 2009

London — It came to him in a vision 35 years ago, during his darkest days. After Stuart Sharp’s baby son, named Ben, died, Stuart began seeing a musical masterpiece in his mind. He could not read or write music but the tunes were so vivid he was determined to turn the ‘imaginary’ sounds into a symphony in memory of his lost child.

His symphonic dream led to problems in his marriage, and ultimately divorce. He began drinking heavily, and Stuart eventually became homeless for 10 years.

“On the night of Ben’s funeral I had a vision of soothing, beautiful music and it gave me great comfort,” Stuart told the Daily Mail recently. “I could see the whole orchestra playing and as I watched I could see all the individual notes being played on the different instruments. But I came to understand that it was music for my son and I could see it on stage one day.”

A chance encounter with jazz musician Anthony Walde turned his life around. Stuart was playing notes from his symphony on a guitar (which he taught himself to play to give his music life), and Walde offered him both a place to stay and to transcribe the music.

Stuart eventually became a self-made millionaire, and finished his symphony.

The romantic symphony, which is filled with string instrumental sections, has astounded professional musicians.

“Stuart’s vision for his musical work was remarkable and it’s quite astounding that a non-professional musician has come up with something of this quality,’ Alan Wilson, conductor of the Philharmonica Orchestra of London, told the Daily Mail. I guess it’s a bit like someone attempting brain surgery without ever going to medical school – genius.”

There’s a simple lesson here, but rather than expound on it, I suggest you read the full article for yourself. It will inspire you and give you hope.

Read more now …

Be like a triathlete – Put the magic of desire to work for you

October 11th, 2009

They ran a grueling and long race this weekend – the Ford Ironman Triathlon World Championship. Australia’s Craig Alexander and Great Britain’s Chrissie Wellington defended their titles in Kailua-Kona, Hawaii. Alexander won for the second time in a row, while Wellington won for the third consecutive time (in a course record 8:54:02). Think of the drive and desire they needed just to finish a race that encompasses a 2.4 mile ocean swim, 112 miles on the bike, and a 26+ mile marathon.

It’s a tough race and they obviously had an incredible drive and desire to excel. But they didn’t do it alone – family members, race organizers, trainers, volunteers all helped them along the way. (I know little about this — I’ve developed the marketing for a triathlon racing series, and my wife’s competed in the Hawaii Ironman several times.) There’s a parallel to the Ironman in your life. To do something remarkable, you first need desire. Whether it’s running a business, raising outstanding children, enjoying a long lasting marriage, or just doing a great job at your job. Then, when you make a strong commitment to something positive, it’s virtually guaranteed that support from family, friends and even perfect strangers will materialize.

If you remember that there are people all around you, waiting to support you and help you, winning your race will always be within your reach.

Read more here …